RootWise Wellness™ 7-Day Gut Reset Guide

RootWise Wellness™ 7-Day Gut Reset Guide

🥦 Naturally Heal & Restore Your Gut Health in Just 7 Days
by Dr. Ambereen Ahmed, MD

Reclaim your energy, calm your digestion, and reset your body from the inside out with the RootWise Wellness™ 7-Day Gut Reset Guide — a powerful, physician-designed protocol to reduce inflammation, restore gut balance, and spark long-term wellness.

This beautifully organized A4 printable PDF includes everything you need to reset your digestive health and establish new habits to support your body, mind, and mood.

✅ What’s Inside:

7-Day Step-by-Step Gut Reset Plan
Daily Meal Plans, Schedules & Gut-Healing Recipes
Anti-Inflammatory Grocery Lists & Food Guide
Hydration & Supplement Trackers
Lifestyle Shifts for Gut Health (Sleep, Stress, Movement)
Daily Journal Reflections & Gratitude Prompts
Top 7 Gut-Supporting Supplements (With Links)
Video Resources: Gut Yoga Flow + NSDR Meditation
Bonus Tools: Grocery Lists, Printable Trackers & Reset Journal

🌿 Why This Works:

✔ Based on anti-inflammatory nutrition & digestive healing
✔ Helps reduce bloating, fatigue, sugar cravings & brain fog
✔ Designed to be simple, natural, and easy to follow
✔ Perfect for beginners, wellness seekers, or those with digestive issues

📥 Instant Download — PDF Format (A4)

View 📖 FlipBook version

🖥️ Print it or use on your tablet/phone with apps like GoodNotes
🎁 Includes bonus wellness checklists, reset journal, and access to the RootWise Reset Facebook Group for support

Take your first step toward vibrant energy, calm digestion, and glowing health — one day at a time.

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